Celia Bolton has been working as a pelvic health and pelvic pain physiotherapist since 1996. She has postgraduate qualifications in Continence & Pelvic Floor Rehab, Exercise for women, Gender studies, Nature Based Therapy and is a Meditation teacher. She is Director of Innerstrength Healthcare in Grovedale and on the board of the Continence Foundation of Australia. Her sincerest wish is to together understand your pelvic pain, empower you with choices, evidence-based achievable strategies, and knowledge to improve your tough journey. Strategies include, lifestyle advice, TENS, movement, exercise, stretching, Feldenkrais, pelvic floor rehabilitation, bladder and bowel treatments, intimacy support, relaxation and pain neuroscience education.